David Laid: Biography, Age, Girlfriend, Net Worth, Height and Weight

David Laid is an American bodybuilder, fitness model, and influencer. He is famous for his dramatic body transformation, which is showcased in his YouTube videos, where he went from being a skinny boy to a powerlifter. His journey has inspired millions, making him one of the most recognized figures in the fitness community.

Profile Summary

Full Name David Laid
Birthday January 29, 1994
Age 30 years
Zodiac Sign Aquarius
Place of Birth Estonia
Nationality Estonian
Ethnicity Caucasian
Current Residence Atlantic City, New Jersey, USA
Profession Bodybuilder, fitness model, and influencer
Height 6 feet 2 inches (188 cm)
Weight 198 lb (90 kg)
Chest Size 41 inches (105 cm)
Waist Size 30 inches (78 cm)
Hair Color Brown
Eye Color Brown
Net Worth $5 million
Facebook David Laid
Twitter @david_laid
Instagram @davidlaid
TikTok @davidlaidofficial
YouTube David Laid
Girlfriend Julia Jackson (dancer/choreographer)
Mother Nino

David Laid’s Early Life and Age

David Laid was born on January 29, 1994, in Estonia. His early years were marked by tragedy when his father died in a fall from a cruise ship docked at a harbor in their home country. At age 2, David’s life changed drastically, prompting his mother, Nino, to relocate to New Jersey, USA, with her sons to start anew.

David Laid was born on January 29, 1994, making him 30 years old as of 2024. His zodiac sign is Aquarius, and he holds Estonian nationality. He is of Caucasian ethnicity, and his religion is not publicly known.

Physical and Health Challenges

David Laid

David faced significant challenges during his early years in school. He was often mocked and bullied for his skinny physique, earning the nickname “chicken legs” from his classmates. The school’s hockey team coach and teammates teased him, contributing to his low self-esteem. At 5’7” and weighing only 98 pounds, David struggled with his body image.

At age 14, David was diagnosed with scoliosis, a condition that curves the spine. Doctors advised him to train and lift weights under a physical therapist’s supervision. This advice became a turning point in his life.

The Beginning

David began spending most of his time in the gym, drawing inspiration from YouTube fitness videos by Marc Fitt, Keith and Kevin Hodge, and Jeff Seid. He also quit playing hockey and focused on improving his diet. These changes helped him gradually gain muscle mass and develop a passion for fitness.

In July 2009, David created his YouTube channel. In December of that year, he posted his first viral video, “David Laid 18 Month Transformation 14-15 Year Old.” By 17, he had grown to 6’2” and weighed 190 pounds. His second viral video, “David Laid 3 Year Natural Transformation 14-17,” posted in August 2015, further boosted his popularity.

David’s current workout routine is a testament to his dedication. He follows a push, pull, and leg workout schedule, training six days a week for two hours per session. His regimen includes a variety of exercises targeting different muscle groups, ensuring a balanced and comprehensive approach to fitness.

Nutrition and Diet Plan

David’s diet is an essential part of his fitness journey. He follows a strict nutrition plan that includes high-protein foods, healthy fats, and carbohydrates to fuel his workouts. Although there have been allegations of supplement and steroid use, David has consistently denied these claims, stating that his transformation is entirely natural.

David’s influence extends beyond YouTube. His Instagram page boasts 4.8 million followers, and he is active on other platforms such as Twitter and TikTok. His social media presence allows him to share his fitness journey, inspire others, and engage with his followers.

Controversies and Achievements

Despite his success, David has faced criticism and allegations of using steroids and supplements. Some clinical physicians and academics have speculated that he might have Body Dysmorphic Disorder (BDD), a condition characterized by obsessive concern with physical appearance. David has addressed these allegations in interviews, including one with MEL Magazine, where he and his mother confirmed his natural approach to bodybuilding.

David Laid’s career is marked by significant achievements and endorsements. He has collaborated with major brands such as Gymshark, where he was recently appointed as the Creative Director for Lifting. His role aims to revive Gymshark’s original focus on weight training, a testament to his expertise and influence in the fitness industry.

Personal Life and Net Worth

David Laid

David’s personal life is relatively private. He is in a relationship with Julia Jackson, a dancer and choreographer. Their relationship is low-key, but Julia has been featured in some of his videos, including “David Laid & Julia Jackson l COUPLE WORKOUT MOTIVATION.”

David’s net worth is estimated to be $5 million. His income comes from multiple sources, including YouTube revenue, fitness modeling, and endorsement deals. Additionally, he offers online coaching, personalized workout plans, and nutrition advice. David also participates in fitness competitions, showcasing his physique and sports dedication.

David Laid’s transformation story has inspired many around the world. His journey from a bullied, skinny teenager to a renowned bodybuilder demonstrates the power of dedication and perseverance. He has used his platform to motivate others, showing that fitness can positively impact physical and mental health.

Final Thoughts

David Laid’s journey is a remarkable story of transformation and resilience. David has shown that anything is possible with determination and hard work, From his early struggles with bullying and scoliosis to becoming a celebrated bodybuilder and influencer. His impact on the fitness community is profound, and his legacy inspires millions.


Who is David Laid?

David Laid is a renowned American-based bodybuilder, fitness model, and influencer known for his dramatic body transformation and fitness journey shared on YouTube and social media.

How did David Laid start his fitness journey?

David began his fitness journey at age 14 after being diagnosed with scoliosis. This led him to start weight training under a physical therapist’s supervision to improve his health and physique.

What is David Laid’s workout routine?

David follows a push, pull, and leg workout schedule, training six days a week for two hours per session, incorporating various exercises to target different muscle groups.

Has David Laid faced any controversies?

Yes, David has faced allegations of using steroids and supplements, which he has consistently denied, stating that his transformation is entirely natural.

What is David Laid’s role at Gymshark?

David Laid has been appointed the Creative Director for Lifting at Gymshark, aiming to revive the company’s original focus on weight training and strength conditioning.

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